The kettlebell works the deep muscles around the spine, deep back muscles, abdominals and hips, resulting in a strong and stable core, which is the foundation of all strength.
The kettlebell is able to provide both aerobic and anaerobic effects during the workout. When using kettlebells (unlike single or double handed dumbbells), the grip is not on the axis, but far from the centre of the kettlebell, so the exercise requires constant coordination, mental focus and a great deal of effort just to maintain the correct posture, which can only be achieved by involving other muscle groups. The kettlebell works the deep muscles around the spine, deep back muscles, abdominals and hips, resulting in a strong and stable core, which is the foundation of all strength. Parameters: - Colour: black
- Weight: 8 kg
- Width of the ball: approx. 20 cm
- Depth of the sphere: approx. 19 cm
- Overall height: about 25,5 cm
- Height of the sphere: 15 cm
- Distance from handle to ball: approx. 6.5 cm
- Handle circumference: approx. 11,5 cm
- Material: ABS (acrylonitrile butadiene styrene)
- Accessory: ergonomic handle
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