Exercise is health - this has long been known wisdom. But does it have to be linked to typical exercises like running or aerobics in PE lessons? Not at all! Ping pong is also an excellent form of exercise that improves our coordination, fitness and body efficiency. It's also a great way to spend time with friends and family, or a way to get into the spirit of a hip competitive spirit - who doesn't like that? The Spokey ALPHA SET Table Tennis Set The Spokey Alpha Set is the perfect solution for beginners who want to learn the game of doubles. The straight handle gives you a proper grip, but the hard blade and high quality sponge make it easy to play. The set includes 3 balls and a net, so you can easily play your first game of table tennis. Recommended for customers looking for value for money. Technology The Alpha Set's handle and blade are made of natural material - wood - and are lined on both sides with a high-quality rubber, 1.8 mm thick sponge. This combination of materials allows for optimal parameters for beginners who prefer to play with medium speed, medium spin and medium control.